Living through and recovering from a natural disaster or emergency event can be challenging and stressful.

If you or someone you know needs support, reach out for the help you need.

Local and national support services

• 1737: free call or text to talk to a trained counsellor 24 hours a day.
• Local counselling services: contact ChangeAbility, Te Hauora Runanga, Pathways
• Medical centre: talk to a doctor or health improvement practitioner or contact Practice Plus for after hours medical advice at practiceplus.nz
• Rural Support Trust: to talk to someone who understands the pressures of rural life. Call 0800 787 254.
• Online support: is available at depression.org.nz or farmstrong.co.nz
• In an emergency, call 111.

See tips for farmers on ‘getting through’ extreme weather events.

See tips on getting enough sleep during challenging times.

See advice for explaining to children what is going on – how to talk and listen to them.